This week is Recovery Week, which as I said in my previous post is basically lots of yoga and Core Synergistics. Sad fact: I have yet to actually do Core Synergistics. I took a rest day Monday because my entire lower half was screaming from the Legs and Back workout on Sunday (and honestly, I was due one anyway), then Tuesday started with Yoga X (not really, I did my own 90-minute sequence).
Yesterday I was supposed to do Core Synergistics, but I got mildly caught up at work, and then when I was all changed into my workout clothes and ready to start, I looked at the workout and JESUS it's more than an hour long and it looks like fully half of it is Tony blathering between sets. I'm not disputing the workout's effectiveness; I'm sure it's great. But I just did not have it in me to waste that much time with Tony.
So instead, I did a Crossfit-style workout that ended up being really fun, and still "recovery"-ish, i.e. no balls-out cardio circuits. It comprised:
3 rounds, 40:20 second work/rest intervals
Wide front pullups
Toes to bar
Knee to elbow planks (get in plank position holding yourself up on your elbows, then bring your knee to touch the opposite elbow, hop the leg back while doing the same with the other knee, back and forth)
I also finished up with five negative pullups, each five seconds long. As you can probably tell, I'm really trying to work on my shoulder and back strength. I WANT THOSE PULLUPS. And handstand pushups, for that matter, but before I start building those I need to be able to, you know, do a handstand.
It was a great workout, about 20 minutes in length including the warmup and the negatives at the end. The toes-to-bar are REALLY hard for me and require breaking through sort of a fear thing--it's simply WEIRD to tip my body back far enough that my toes come up to the bar, and the first few times I tried it I failed not because of lack of strength but because I got to the "WHOA NELLY" point and just dropped. This time, I was able to get in 7 the first round, 5 the second round, and 5 the third round, with my quads and forearms being the failure points. I finished up the 40 seconds of each round with hanging knee raises if I couldn't do any more toes-to-bar.
Let's talk about food. This week has been great, with the exception of last night. Last night my mom wanted Chipotle and I was taking River to the dog park anyway, so I said I'd stop by Chipotle on my way back. Once I was actually in line, though, I started trying to put together what I was going to eat, and I realized that Chipotle is sort of off limits for me at this point. Let's look at what I eat:
Tortilla: Hell no (easily fixed by getting a burrito bowl, but let's continue anyway)
Meat: Hell yes
Peppers and onions: Yes, except Chipotle's are cooked in veg oil so they'd be kind of a cheat
Salsa: Only the ones without corn
Sour cream: Nope
So, all in all, I would have been paying 8 bucks (guac is extra) for a bowl of a small serving of meat, a few PUFA-rich peppers and onions, some salsa, and a dollop of guacamole. Didn't seem financially prudent. Chipotle has officially joined the ranks of once-in-a-blue-moon cheat meals for me, along with 5 Guys burgers and Subway.
Instead, I got my mom's burrito made and then went next door to the "Kabob Palace" (really, that choice was my first big mistake), where I ordered beef and lamb kabobs with salad, no rice. The food was good, but was cooked in something that gave me a terrible tummy reaction and I spent much of American Idol, to put it as delicately as possible, occupado en el bano. My fault, really. I should know by now not to venture out of my restaurant comfort zone. New rule: If I don't know for sure what ingredients and cooking oils they're using back in the kitchen, I'm not fricking eating it.
Today, to make up for the tummy upset, I fasted until about 1:00 and spent the morning working. Then I took River to the dog park at around 11, and afterward hit up Whole Foods, the international food store (for River's food), and a small natural health food store nearby (mostly just to check it out). Whole Foods... bless you. They have by far the most affordable/healthiest/most sustainable meat options out there. I'm also vastly appreciative of the ranking system they have for animal treatment of all their meats. I can root through the packaged stuff till I find a 4 or a 5 and get the rest of what I need directly from the butcher. So I picked up a package of chicken thighs (making baked curry chicken tonight), a couple of grassfed beef shanks, and some ground grassfed beef. I also got some organic coconut oil, a couple tins of sardines, and some coconut waters.
The natural foods store was pretty lame... terrible selection and most of it is cheaper at Whole Foods anyway. Their selection of protein powders was terrible and insanely overpriced. But they did have coconut butter, which is delicious and which I have to stop myself from devouring ala a pint of ice cream, as well as local organic eggs. And a pretty good pick of Yogi Teas (I love Yogi Teas and it seems like I can never find a store that has more than one or two kinds). I got a green tea meant for muscle recovery.
Then the REALLY great find was at the international food store, which I usually only go to for River's food (giant selection of organ meats, offal, and meaty bones), but as I was perusing the aisles I decided to see what kinds of cooking oils they sold. Sure enough, there was a good selection of coconut and palm oils (although I wouldn't buy them because the packages don't say whether they're hydrogenated or not and I don't trust it). And nestled in among the oils? BIG JARS OF PURE GHEE. For like four bucks. I was thrilled.
Got home, put everything away, and then made myself a lunch mashup of grassfed beef, bacon, sweet pepper slices, onions, eggs, and mini heirloom tomatoes, all cooked in ghee. I also had some of the muscle recovery tea with a spoonful of coconut oil mixed in, and a couple sinful spoonfuls of the coconut butter (that stuff is freaking amazing).
Today I have forsworn to actually do Core Synergistics. I will. I really will. Also there will be yoga.