Recap of Saturday:
Did Bodyrock Day 2 workout
Did Bodyrock Day 3 workout
Did Sean's Time Trial
Did Bodyrock Day 4 workout
Led 90-minute Moksha class (I did the whole practice because I was teaching total newbies, so it was just as intense as usual)
Did Bodyrock Day 5 workout
You'll notice that I did not do Sean's Time Trial for Day 5, simply because I was too dang tired after two workouts and a 90-minute Moksha session. But at least I'm all caught up! Hooray.
Today I plan on doing Bodyrock Day 6 if they post it in time (I have to squeeze in my workout before my rescue shift), and if not, I planned this workout last night:
20:40, 15 rounds
Sandbag clean, press, pushup
Handstand (hold handstand for 40 sec)
Fireman's carry squat and switch (sandbag)
Alternating hanging Vs and laying leg lifts
That'll end up being about 20 minutes including cooldown. And I LOVE my sandbag, so I actually kinda hope Bodyrock doesn't get the workout up in time, although if they don't it means I have to double up tomorrow (for me it's all about doing ALL the workouts, even if I do other ones, too).
I will also be taking River for a walk. I need to start getting more serious about the whole Move Slowly aspect of Primal living... usually I just take River to the dog park because it's better exercise for her, and then I don't have time for a walk.
Food last week was exemplary. I am on a really hot streak right now. This site is really helping me stick to the low-carb cut-mode diet discipline, as well as motivating me not to skip workouts. This Saturday was supposed to be my cheat day, and I didn't even feel like cheating! I had a cookie at my dad's house and just kind of left it at that. Then last night, I still didn't feel like cheating, but I did want some kind of dessert, so I made Primal Pumpkin Pie and had a slice with a little scoop of vanilla ice cream. All told, it was about 20g of sugar, and it didn't give me a sugar rush or anything. Very good choices. Usually on my cheat days I stuff myself with shit.
I will update later about what workout I end up doing.