This was a fun weekend. Thankfully, I actually got in most of the working out I had planned to finish off Recovery Week, even though I was suddenly and unexpectedly busy. Guess what I didn't do, though?*
Friday I finished off the week with a 15-minute burpee chinups session (I can't actually do a dead hang chinup, so the jumping up from the burpee helps), then an hour of yoga. Felt great.
Saturday morning I took River for a nice easy 3-miler. No hills, no worries about speed, just smooth ambling along. My pace was slow and the run was highly relaxing.
Then I stopped by the fire station to sign my County insurance forms, and lo and behold, my Monday night crew was there on their 24-hour shift (we have to do one 24-hour shift every seventh week). I wasn't officially supposed to start until today, but they were like, oh who cares, come run with us tonight! So I did. It was awesome. It was actually a pretty busy night, but we were able to squeeze in dinner at Dave's Famous BBQ (I had a salad and tried to keep things as Whole30 as possible, but it's clear that my EMT shifts are going to have to be the 20 to the rest of the week's 80, because these people eat like shit and the captain chooses where we go. Apparently there is a lot of hitting up the 7-eleven and cramming Slim Jims down their throats [that's what she said] between calls. That kind of thing). Thankfully, the night was pretty quiet after about 1am, and our sleep in the bunks was largely undisturbed.
Sunday morning I got back around 6:30 and went back to bed for a few hours. Then I got some food at Silver Diner, took River to the dog park, did some random shopping, and went to my dad's place to have dinner (I didn't actually eat his food because his idea of a meal is pasta topped with potatoes, beans, and tofu). We watched The Social Network and listened to some new banjo music he found.
Today I have a 6pm-6am EMT shift, so I'm going to squeeze in whatever P90X workout I'm supposed to do (today begins Phase 2!) and then settle in for the night at the station. A shift is in and of itself a bit of a workout. Lots of running, climbing in and out of the rig, carrying the stretcher up and down stairs, and hauling giant heavy bags of supplies and a heart monitor.
Will probably update later with a review of the P90Xing.
*If you guessed Core Synergistics, you win a pound of bacon! That's right, I just never got around to doing this workout, and I don't feel bad about it. I'm pretty sure the workouts I did instead were more effective and I KNOW they were about 5000% more fun.