I was indeed able to fit in the Crossfit WOD before my EMS shift, and I'm really glad I did, even though it was brutally hard. The workout was four tabatas back to back: pullups, situps, pushups, squats. My heart rate was sky-high and my muscles were screaming doing this workout; especially hard were the pushups, and I wasn't even doing full pushups because I knew I wouldn't be able to sustain that over 8 sets at max effort. So even with knee pushups, my reps dipped from 22 initially to about 8 or 9 by the last sets. I could only manage two or three at a time, my arms were so fatigued. The situps, which I thought would be the easiest, were also hard to the point of failure, and I switched to bicycles halfway through. Woof. HARD workout. But I felt awesome and all those squats are just money in the ass bank, baby.
In other news, I'm inordinately excited about going to Dick's tomorrow for summer running gear.