Hooray! After a solid three days of feeling like shit (and a very uncharacteristic chocolate binge last night that extended into this morning), today saw me perking up and back to my old self by the end of my workout. If you're a man reading this blog, I apologize in advance for the next paragraph, and maybe skip over it while thanking the Force you don't have lady parts.
JESUS CHRIST, the older I get (and it's not like I'm even close to what could be termed "not young", so I've got a long road of this ahead of me), the worse my special lady friend, as I like to call it, gets. It's getting to the point where I am straight knocked on my ass for like two days before and the first three days of it. I have a couple days of feeling bloated and like a truck hit me, a day of feeling like I'm going to vomit if I even smell food (and I lay around all day trying not to vomit), and then a couple days of cramps and more nausea, all the while SO TIRED and lacking energy that it's a struggle to even get out of bed, let alone work out. Also I cry at the drop of a hat. Like if anyone even mentions children or small animals. IT'S TERRIBLE. I HATE IT. Okay, rant over, because it's really pretty redundant to rant about how much the special lady friend sucks, but CHRIST.
However, my month of Whole30 has cut my junk cravings so completely that with this month's SLF visit, I didn't totally break the bank with eating shit. Yesterday I had three dates with salt sprinkled on top pre-workout, which sounds innocuous, but dates are 15 grams of sugar each, and usually I only have a single salty date pre-workout if I'm taking a long run or feeling especially tired. Then in the evening I binged on dark chocolate-covered pomegranate seeds from Trader Joe's. I know, not so bad, but a pretty carby day, and having gone from eating zero sugar besides thrice-weekly sweet potatoes (I didn't even eat a single piece of fruit last month), I'm sure my insulin was like WTF YOU BITCH. Then this morning, I finished off the chocolate pom seeds for breakfast. SO BAD. So unlike me. But that's the nature of the special lady friend. At least I didn't have a donut, and all things considered, I feel okay about it all. Thank you, Whole30.
I forgot to take pictures of last night's dinner and update the blog afterward, but WOW my dinner was so delicious. If you've ever been to Austin, Texas, you have undoubtedly had the pleasure of visiting the following:
Torchy's Tacos is basically the greatest restaurant ever conceived by man. It's not especially healthy (unless you don't eat the tortillas, in which case it's actually pretty good because there's no rice and beans and it's all fresh whole foods), but it's DELICIOUS and cheap. They have a zillion different kinds of really creative tacos and they all taste like heaven. After several Torchy's trips during which I made it my mission to try every single taco on the menu, I narrowed down my #1 favorite to the Crossroads and my #2 favorite to the Brush Fire. Whenever I visit Austin (and I will be moving there quite soon--yay!), I make it a point to eat at Torchy's every single day and work out extra hard to make up for it.
So last night, in the midst of the deleterious effects of my SLF, I was craving Torchy's so hardcore. (Again, at least I wasn't craving doughnuts.) I decided to try to recreate some Torchy's right here in boring-ass old Northern VA. I made two kinds of tacos: my best attempt at the Crossroads, with pre-cooked brisket from Trader Joe's that I simmered in Mexican spices and vinegar for a while, and some fish tacos using the Garlic & Chile fresh halibut fillets from TJ's, with a creamy lime-paprika dressing and homemade vinegar slaw. Instead of tortillas, I used big romaine pieces. I also added fresh minced jalapeno to both
Verdict? FUCKING AWESOME
I ate six of those fuckers. Sweet holy Skywalker, it was satisfying. Not nearly as good as the real thing, but good enough that it made me really happy. And I actually still stuck to the dairy-free thing: the creamy lime dressing was something I whipped up myself, using homemade olive oil/ghee mayonnaise mixed with coconut milk, lime juice, vinegar, and paprika.
Today I woke up still feeling a bit poopy (actually I slept in ridiculously late, and it's not like I chose to snooze that long--my body literally did not wake up until nearly noon--DAMN you SLF!), and I felt nauseous yet still chocolate-craving, so like I said, I polished off those chocolate pom seeds. Then I had a ginormous pot of coffee and worked until just about an hour ago, when I was feeling a bit normal again.
Workout today: Hill repeats (part of marathon training) and the Crossfit WOD.
I warmed up by completing two sets of the following circuit: gently jog 400m, do some P90X-style Military Marching and Knee Raises, some Mary Katherine lunges, and 20 jumping jacks. Really good warmup.
Hill repeats are accomplished on the big hill right behind my house. It's an increasingly quite steep grade, and running up it and back down again is a .15 mile distance. It takes me about a minute-thirty, on average, to run up and back down. What I do is alternate sprinting the repeat and just running the repeat at race pace, with about a minute of rest in between each repeat. I do as many as I can in 20 minutes. It's a hard, fun workout, the weather was GORGEOUS today, and I had a great time. I got in 8 repeats in 20 minutes.
Then I came inside and did the Crossfit WOD, which was 21-15-9 of handstand pushups, ring dips, and pushups, for time. Modifications: I cannot do a handstand pushup, and can barely do a handstand, so instead I hold a handstand against the wall for as many seconds as reps are called for. Also, I don't have rings. So I substitute chair dips. Pushups I do full, but I take breaks in child's pose when I hit failure. I did the whole workout with these modifications (and I was actually really proud of my pushups form and stamina) in 11:14.
I followed up the workout with a glass of coconut water and my usual protein shake, only I was running low on spinach and used some frozen kale instead. Discovery: I can actually make the kale palatable (i.e. blended finely enough, with which a shitty blender is difficult) by just blending it for a REALLY long time. You just have to be patient, and then it's great.