It's definitely warming up in the nation's capital, thank goodness. Although we are supposed to get rain tonight and tomorrow morning... but that's okay, because I've had a couple nice days of sunshine and running.
Today I took River to the dog park for a good two hours in the morning. I just sat on the bench and read (I'm in the middle of Into Thin Air by Jon Krakauer, which is fascinating) while she romped around with the dogs. Then when we got back in the car, I realized that the sun is strong enough already to wreak havoc on my skin. I have really weird skin that freckles only on my face and tans like crazy on the rest of my body. After sitting in the mid-morning sun for two hours my skin was cray-cray freckled. Thankfully they fade pretty fast, but I immediately hightailed it to the Whole Foods for a) the week's meat shopping and b) a good all-natural face sunscreen, for those days when I don't wear makeup (my makeup has SPF but since I work from home a lot I rarely wear it). I grabbed a Kiss My Face sunscreen with SPF 50 and called it a day. I don't know how much I believe that SPF 50 is any better than your typical SPF 15 or 30, but whatever, it smells nice and it didn't wear off when I went running later. I'm super picky about what I put on my face, so all in all, a good buy.
My run was nice. Two miles in bright afternoon sunshine. For some reason, my calves were really tight and tired, but it was still a relatively easy run. However, my new Nike sport watch is just not working out. I initially had a different one that worked perfectly, but I exchanged it for a different color, and now this one is just a lemon. The distance is NEVER right, no matter how many times I calibrate it. And the distance being wrong throws off all the other measurements. It's essentially useless. I'm returning it and just using the Nike + on my ipod as a stopgap until the Nike GPS watch finally comes out (SERIOUSLY, when will this be available to purchase?! It's been forever since it was announced, and now it's only available in the UK--WTF?!).
In more tech news, my ipod shuffle finally died. It just won't hold a charge anymore. Two years, people, two years. I think that's pretty damn good for a device the size of my thumb that cost me 50 bucks, and that I have put through ridiculous amounts of rain, sweat, heat, and freezing cold. Tomorrow will see me at the Apple store purchasing one of those new touchscreen nanos, which I'm ambivalent about because the tiny touchscreen is annoying to use while running, but I really want the radio, pedometer, and Nike + integration that it offers. Also, I have to admit that now that I'm more into listening to podcasts and books on tape while I run, having a way to actually access my song listings, rather than just the shuffle button, is key. It is dang hard to tell where you are in a book when the shuffle starts up.
Hanyway. When I got back from my run, I did today's awesome workout courtesy of Bodyrock.tv. Here's the link to the workout so you can look at it. Explaining her moves is hard sometimes.
Part 1: Sandbag Step Ups Combo
Take your sandbag, hoist it onto your right shoulder. Step onto the chair next to you and back down the other side. Complete three of these step ups. Then, when you've stepped down the third time, extend your right leg behind you into a lunge, sink down, then bring your knee to your chest. Do that three times. Switch the sandbag to your other shoulder. That's one set. The workout was 20 sets for time, switching shoulders and active legs on each set.
My time: 6:42
Z's time: 7:59
I absolutely do not count this as a win because I'm pretty sure her sandbag is 5x heavier than mine. Mine is totally makeshift right now, as I have not yet procured the rice I'll fill my bag with, and instead just wrapped my two 5lb dumbbells in a couple towels and stuffed them inside the bag. So it's only like 12 lb, tops. This round was basically not that hard, and I could definitely have done a lot more weight. I'll be visiting the international food store tomorrow for some giant bags of rice.
Part 2: Pike Jumps & Pushups Combo
Start in sort of a loose down dog with your hands on your mat and your feet together beside one edge of the mat. Jump and kick your legs to the other side of the mat, back and forth three times. Then do two traveling pushups. That's one set. This is hard to explain so just go watch her do it on Bodyrock. The round was 6 30:10 second intervals, doing as many sets as possible in the 30 seconds and resting the 10 seconds. This was fricking hard and I had to switch to knee pushups halfway through because my arms were just burning too much.
My sets per interval: 2, 2, 2, 3, 3, 2
Z's sets per interval: 5, 3.5, 3, 3, 2.5, 2.5. Yeah, she's a beast. I have no earthly clue how she squeezed 5 sets into a measly 30 seconds. And I'm certain she didn't take any rests mid-interval like I did.
Part 3: Crab Toe Touches
Start in a crab-walking position. Reach one leg up to the sky while reaching the opposite arm to touch the toe. Alternate back and forth. This round was 50 reps for time. It was hard. My arms literally gave out and sent me crashing to the ground twice.
My time: 2:09
Z's time: 1:36
Another really fun, hard, great workout! Thanks, Bodyrock.
For dinner I made trouts baked with ghee, herbs, and lemon, with bacon-wrapped asparagus on the side. I also had a protein shake post-workout.
Tomorrow it's supposed to rain. I might do Bodyrock, might do Crossfit, probably won't run. We shall see.