Sunday, December 18, 2011

1000 rep challenge, modified

I decided to change the 1000 Rep Challenge a bit because some of the exercise just don't do it for me, and also I'm not a huge fan of the order of things. So I changed it to be more suited to my needs and have a better flow.

10 Burpees
10 Chair Dips
10 Tuck Jumps
10 Eagle Abs
10 Mountain Climbers
10 Side Plank Switches
10 Split Lunges
10 Pushups
10 Turkish Getups
10 Mason Twists

Tonight I did 5 rounds of this, so 500 reps, followed up by a kettlebell tabata. It was about 20 minutes of working out. Tomorrow I go back to lifting and run intervals in the gym, yay!

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